Depression is a significant mental health challenge in Nigeria, affecting over 14 million people. Despite its prevalence, stigma and misconceptions often prevent people from seeking help. By addressing these issues, we can foster a more compassionate and informed society.
The Silent Struggle
Depression is more common in Nigeria than many realize. The World Health Organization estimates that around 7.1% of Nigerians suffer from depression. Specific studies highlight its prevalence:
- Lifetime prevalence of major depressive disorder: 26.2% among adults aged 65 and above.
- Community-based studies: 5.2% overall, with rural areas (7.3%) higher than urban areas (4.2%).
- University students: Depressive symptoms affect 34.8%, with 8.3% meeting clinical depression criteria.
Postpartum depression is also a significant concern, affecting 14.6% to 34.6% of new mothers. These statistics demonstrate how depression impacts diverse demographics, often exacerbated by economic hardships and rising poverty levels.
Challenging Misconceptions
Misunderstandings about depression perpetuate stigma, making it harder for people to seek help. Common misconceptions include:
- It is a “Gen Z thing.”
- A sign of weakness or lack of faith.
- Curable solely through prayer.
- Limited to wealthy or privileged people.
While spirituality and prayer provide comfort, depression is a medical condition requiring proper treatment. Addressing these myths is crucial to supporting those affected.
Understanding Depression
Depression is not just feeling sad or having a bad day. It is a serious mental health condition characterized by:
- Persistent sadness or low mood.
- Loss of interest in previously enjoyable activities.
- Decreased energy and fatigue.
- Feelings of guilt or low self-worth.
Depression affects people from all walks of life, with triggers ranging from hormonal changes to academic and financial pressures.
Barriers to Care
Despite its prevalence, seeking mental healthcare remains low in Nigeria. Barriers include:
- Stigma: Fear of judgment prevents many from speaking up.
- Lack of Awareness: Many do not recognize depression as a treatable condition.
- Limited Access: Few affordable mental health services are available, particularly in rural areas.
These barriers leave many to suffer in silence, compounding their struggles.
Seeking Help and Treatment Options
Depression is treatable, and seeking help is a sign of strength. Treatment options include:
- Psychotherapy: Professional counseling to address underlying issues.
- Group/Online Therapy: Platforms that provide shared experiences and support.
- Medications: Antidepressants prescribed by qualified psychiatrists.
- Support Groups: Safe spaces for learning and sharing experiences.
If you or someone you know is struggling, remember that help is available, and no one should face this alone.
Moving Forward
Breaking the silence around depression requires collective effort. Communities, religious institutions, and policymakers must work together to:
- Increase awareness and education.
- Provide accessible and affordable mental health services.
- Encourage open conversations to reduce stigma.
As awareness grows, so does hope. By understanding depression and supporting those affected, we can create a society where mental health is prioritized and no one suffers in silence. Together, we can build a future where seeking help is celebrated, not shamed.
References
- World Health Organization. (2017). Depression and other common mental disorders: Global health estimates.
- Gureje, O., Oladeji, B. D., & Kola, L. (2015). Lifetime prevalence of mental disorders in the Nigerian Survey of Mental Health and Well-Being. Journal of Clinical Psychology, 71(1), 14-24.
- Abiodun, O. A. (2006). Postnatal depression in primary care populations in Nigeria. Journal of Clinical Psychology, 62(1), 15-24.
- Aduwoya, A. O. (2005). Sociodemographic and obstetric risk factors for postpartum depressive symptoms in Nigerian women. Journal of Women’s Health, 14(3), 210-219.
- Owoeye, A. O., Aina, O. F., & Morakinyo, J. (2005). Postpartum depression in a maternity hospital in Nigeria. Journal of Reproductive and Infant Psychology, 23(2), 133-144.
- World Health Organization. (2019). Mental health in Nigeria.
- Shittu, A. O., Olanrewaju, A. S., & Oyebade, A. O. (2014). Association between depression and social demographic factors in a Nigerian family practice setting.